Monday's class at CrossFit Hove saw work on the Push Jerk, the result is more work is needed! After this it was onto the METCON, which was Camp Pendleton! It was my first taste of this WOD, and I much prefer Victoria Pendleton Instead!
Warm-up
100m Run
10 Sit-ups
10 Pull-ups
10 Overhead Squats
Samson Stretch
Pigs on Skates
x3
Push Jerk
3,3,3,3,3,
30kg, 40kg, 45kg, 50kg (3 Rep PR by 5kg), 55kg (2 Reps)
METCON
Camp Pendleton
15 Push-ups
15 Kettlebell Swings 20kg
400m Run
AMRAP 20 Mins
4 Rounds 11 Push-ups completed
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CrossFit & Traditional Japanese Martial Arts
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