Friday saw a film crew down at CrossFit Hove, and also some work on the Back Squat, and then the WOD!
Back Squat
1,1,1,1,1,1,1
30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg
WOD
21-15-9 of
Overhead Squat 20kg
Burpees
Time - 7:17
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CrossFit & Traditional Japanese Martial Arts
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