10's

Thursday at Crossfit Hove saw the following work!

Shoulder Press

5,5,5,

25kg, 30kg, 35kg,

WOD

Run 1 Block (around 600m)

10 Kettlebell Swings 16kg
10 Sit-Ups
x10

Run 1 Block

Time - 15:46

Rest 5 mins then

2 min plank hold - 2 breaks needed in the 2 mins