Wedenesday at CrossFit Hove saw the following work.
Shoulder Press
1,1,1,1,1,1,1
20kg, 25kg, 30kg, 35kg, 37.5kg, 40kg, 42.5kg
WOD
10 Wall Balls
20 Sit-Ups
Run 400m
x5
Time - 17:57
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CrossFit & Traditional Japanese Martial Arts
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