Thursday at Crossfit Hove saw some work on the Power Snatch, followed by the WOD!
Power Snatch
3,3,3,3,3
20kg, 25kg, 30kg, 35kg, 40kg
WOD
20 Min AMRAP of
3 Power Snatch 30kg
7 Wall Ball
Run 200m
Total of 9 Rounds completed
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CrossFit & Traditional Japanese Martial Arts
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