Tuesday at CrossFit Hove saw the following work
Deadlift
1,1,1,1,1,1,1
70kg, 75kg, 80kg, 85kg, 90kg, 95kg, 100kg
WOD
12 Min AMRAP of
7 Pull-Ups
7 Push Press 12.5kg DB's
14 Box Jumps
Total - 6 Rounds & 5 Pull-Ups completed
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CrossFit & Traditional Japanese Martial Arts
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