Yesterday at CrossFit Hove Old Mans Club!
Push Press
5,5,5,5,5
35kg, 37.5kg, 40kg, 42.5kg, 45kg
WOD
1 Tyre Flip
50 Double Unders
2 Tyre Flips
40 Double Unders
3 Tyre Flips
30 Double Unders
4 Tyre Flips
20 Double Unders
5 Tyre Flips
10 Double Unders
Time 5:38
Finisher
2 Min Wallball challenge
37 Wallballs
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