Today at CrossFit Hove's Old Mans Club!
Deadlift
5,5,5,5,5
60kg, 70kg, 80kg, 90kg, 95kg (PB)
WOD
Mini Mcghee
AMRAP 15Mins
5 Deadlift - 60kg
9 Box Jumps
13 Push-ups
10 Rounds completed.
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CrossFit & Traditional Japanese Martial Arts
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