Yesterday at CrossFit Hove Old Mans Club!
Back Squat
3,3,3,3,3
40kg, 50kg, 60kg, 65kg, 70kg
WOD
3 Muscle-Ups (scaled with box)
5 Squat Cleans 45kg
x5
Time - 8:07
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CrossFit & Traditional Japanese Martial Arts
This was a beauty!
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