Yesterday at CrossFit Hove Old Mans Club!
Overhead Squat
3,3,3,3,3
35kg, 40kg, 45kg, 50kg, 55kg (PB)
WOD
5 Muscle-Ups (scaled by standing on 2 x 20kg plates and jumping)
21 Burpees
x3
Time - 9:09
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