Yesterday at CrossFit Hove Old Mans Club!
Shoulder Press
3,3,3,3,3
20kg, 30kg, 35kg, 40kg, 42.5kg (PB)
WOD
3 Handstand Push-Ups
7 Pull-Ups
9 40" Tyre Jumps
Run 200m
X4
Time - 8:17
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CrossFit & Traditional Japanese Martial Arts
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